The more Vitamin K you take, the more chemical reactions your body makes for your blood to clot.

This is a variety of cruciferous vegetable having the third-highest vitamin K content. This article lists 20 foods that are exceptionally high in vitamin K.

Keep track of your Vitamin K levels, with INRTracker's Food and Beverage logger.

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For example 100g of Basil, fresh contains 414.8 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health.While vitamin K deficiency is rare, less than optimal intake may impair your health over time.

While on Warfarin, you should consume the same amount of Vitamin K daily. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. Any duplication or distribution of the information contained herein is strictly prohibited. For this 100g serving the amount of Calories is 23 kcal, the amount of Protein is 3.15 g, the amount of Fat is 0.64 g, the amount of Carbohydrate is 2.65 g. The difference between the highest and lowest values gives a vitamin k range of 1299.7 ug per 100g. Our website services, content, and products are for informational purposes only. Vitamin K is essential for those reactions.Vitamin K is known as the clotting vitamin, because without it, blood would not clot.Vitamin K increases the chemical reactions in your body needed for your blood to clot.

Vitamin K makes in your body. Database: Standard Release (Common) Poultry Seasoning. This increases the time it takes for a clot to form. To view more foods in other food categories, visit the Vitamin K Food Database. The food with the highest vitamin k content per typical serving is Basil, fresh which contains 21.98 ug in 2 tbsp, chopped (or 5.3 g).

Leafy green vegetables such as kale, spinach, and broccoli usually contain the most amount of Vitamin K.Vitamin K is also produced by bacteria in your intestines and is contained in vitamin supplements.Blood clots are formed through a series of chemical reactions in your body.

Small amounts are also produced by your gut bacteria (Evidence suggests that the metabolism and functions of vitamin K1 and K2 are slightly different, though this is not yet fully understood (At the moment, dietary guidelines do not distinguish between the two.

24.5μg (20% DV) in 1 tbsp.

Vitamin K plays a vital role in blood clotting, as well as bone and heart health.

The smell and flavour of basil vary upon the concentration of essential volatile oils present in the herb. 24 Spices and Herbs Highest in Vitamin K. Ranked by a Common Serving Size. The many varied species of basil include: sweet basil, lemon basil, Italian or curly basil, holy basil, Thai basil and lettuce-leaf basil.

Spinach is another food with high vitamin K content.

Too high of an INR indicates risk for bleeding problems.As a side note, other things, like medications, antibiotics, and herbal products may also influence your INR.If you are on a blood thinner like Warfarin (Coumadin) then you should alert your healthcare provider, because your blood thinner dosage may have to be adjusted to counteract the change in your body's clotting activity.Vitamin K is often found in food. The USDA recommends that adults get 90 mcg of vitamin k daily.If the only thing you ate today were basil (dried, spices). The more Vitamin K you take, the more chemical reactions your body makes for your blood to clot. Spices, basil, dried Vitamin K: 1366mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. This article explains all you need to know about basil, its benefits and uses. Keep track of your Vitamin K levels, with INRTracker's Food and Beverage logger. Sage in higher amounts may help safely lower blood sugar and cholesterol levels, according to a study published in "Complementary Therapies in Medicine" in October 2013.

4. Healthline Media does not provide medical advice, diagnosis, or treatment. Too low of an INR indicates risk for clotting problems.The higher your INR, the slower your blood clots (the "thinner" your blood gets).

Hence, "thinning" your blood. 482.9 μg / 100g. Containing nearly seven times the recommended daily allowance of vitamin K per one cup serving, kale is definitely a vegetable to try and include more of in the diet! For example 100g of Basil, fresh contains 414.8 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements.

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