Neither of these is entirely true. Sign up and receive your free copy! Citrus fruits, also contain phytonutrients which can protect cells from damage, reduce inflammation, lower the risk of cardiovascular disease, and provide other health benefits. Facts Related to Watermelon. Perhaps someone even told you that watermelon and bananas are off limits because they are too sweet. The American Diabetes Association recommends about 45% of total daily calorie intake come from carbohydrates. Fruits loaded with natural sugars can be tricky. Each food item is given a value between 1 and 100. Be sure to read the label carefully and look for hidden sugars. In every 100g serving of watermelon is about 6 grams of sugar and 30 calories. Watermelon is typically a summertime favorite. Here's what you should know about watermelon. Choose wisely and keep your portions under control and you should be able to enjoy some fruits. How much of each fruit you can eat within that one-serving limit will depend on the type of fruit. If you are looking to get the most value for the biggest portion, you will want to choose fruits that are very high in fiber, such as berries. Dried fruit, especially if it is sweetened, is higher in carbohydrates per serving than natural whole fruit. Watermelon is an excellent source of many vitamins and minerals, but it is a high-GI food. Lastly, consider this: some nutritious foods have a higher GI than foods with little nutritional value. Carbohydrates, whether from bread, milk, yogurt, potatoes, or fruit, get broken down during digestion and turn into sugar or glucose. Keep in mind that one fruit serving is about 15 grams of carbohydrates. Depending on your overall diet and the amount of watermelon consumed, this may have an impact on your blood sugar level.Keep reading to learn how adding watermelon to your diet may affect you.Native to West Africa, watermelon is a wonderful source of vitamins and minerals that include:Because it’s high in fiber, eating watermelon can promote good digestive health.Not only can eating moderate amounts of watermelon curb your craving for something sweet, it can also keep you feeling full longer. Just four tablespoons of raisins (1/4 cup) will cost you: 120 calories, 32 grams of carbohydrates, and 24 grams of sugar. Our free nutrition guide is here to help. We know healthy eating is key to help manage diabetes, but that doesn't make it easy.
The fiber found in fruit can help to prevent blood sugar spikes, may aid in pulling cholesterol away from your heart, and increase feelings of fullness, resulting in less food intake. The key to eating fruit is to make sure you eat the right kinds in the appropriate portions.

She works in private practice and is affiliated with Mount Sinai St. Luke's/Mount Sinai West.How Pineapple Compares to Other Fruits in the Glycemic IndexHow the Glycemic Index Chart Can Help Manage Blood SugarThese Foods Fall on the Do-Not-Eat List If You Have DiabetesOn a Diabetic Diet? ; The fruit is considered to be high on its fiber content. All rights reserved. WebMD provides nutritional info on seven fruits to try. Foods with a low or medium GI are considered less likely to raise your blood sugar levels.A GI of 55 or less is considered to be low. Berries are rich in vitamin C, folic acid, fiber, and disease-fighting phytochemicals.
Watermelon is such a fan fav that it even has its own special day: August 3 is National Watermelon Day! So, we get the answer to “can a diabetic eat watermelon?”. With this in mind, the American Diabetes Association has classified diabetes as one of seven manageable risk factors for heart disease.The glycemic index (GI) looks at how fast food sugar enters the blood stream. Citrus fruits, such as tangerines, also contain vitamin C, and potassium (which can reduce blood pressure) and are a good source of fat soluble vitamin A, an important vitamin for eye health. If you have diabetes, you might be a wee bit hesitant to eat watermelon, though. Note this information, while also keeping in mind that everyone has their own trigger foods which will spike blood sugars more than others. For this reason, it's recommended that people who have diabetes Can People with Diabetes Eat Watermelon?

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