knee's, back, shoulder, neck, to the point that I could not sleep at night without changing positions about every 10 minutes.

Serum calcium and eGFR at pretreatment entry and at the 6-month follow-up on vitamin D3 supplementation in 282 patients, median, 25Serum calcium and eGFR at pretreatment entry and at the 6-month, 12-month follow-ups on vitamin D3 supplementation in 112 patients, median, and 25 However, it's often A weekly dosage of 50,000 IU of vitamin D is almost double the tolerable upper intake level. Copyright © These include allergic skin reactions, a build-up of calcium in the arteries, headaches, muscle pain, kidney or urinary stones, and gastrointestinal problems (such as nausea, vomiting, constipation, and diarrhea).Your vitamin D levels should be monitored closely during this time of high-dose supplementation. The While vitamin D toxicity (also called hypervitaminosis D) is rare, it can have serious side effects.

Forty-two percent of the American population doesn't get enough vitamin D, reports the director of wellness at Mercy Medical Center, Fifty-thousand IU per week is well above official recommendations proposed to avoid health risks. Leaf Group Ltd. But it's a good idea to know what these possible dangers are and at what intake and blood level the mainstream medical community says you are at risk. For example, the Director of the General Clinical Research Unit and Bone Health Care Clinic at Boston University Medical Center, Research shows proponents of increased vitamin D intakes may be onto something. Free PMC article That feeling isn't going away 3 hours later. It is only caused by taking excessive amounts of Furthermore, organizations like the Skin Cancer Foundation and the It doesn't take a lot of sun exposure for your skin to make vitamin D. About 10 to 15 minutes on the legs, arms, abdomen and back is more than enough. If the Citrical has 600 IU's in it and you are taking it twice daily, then that will be 1200 IU's more per day.

Epub 2011 Jul 6.J Steroid Biochem Mol Biol. Excess fat-soluble vitamin intake can lead to a buildup of the nutrient in your body, which, over time, can be toxic, according to the NIH. Links to this page.

2017 Jan;256:100-104. doi: 10.1016/j.atherosclerosis.2016.11.011. A 2017 study in In fact, the studies showed that 8,895 IU might be required to meet the target blood level of 20 ng/ml. The 50,000 IU's per week equals 7143 IU's per day. I have a slight metallic taste.

She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey.Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. I am under a doctor's care for low Vitamin D (21.2) took my first dose of 50,000 IU Vit D last week. Follow this page for updates. Taking a 50,000 IU Vitamin D is a fat-soluble vitamin, meaning any excess is stored in your fat cells. The dose that your physician prescribed is likely safe if used on a short-term basis. I am sleeping much better however. Today I feel a little light-headed - like after 1 glass of wine - upon waking. However, there's no way to be sure.If you think you may be deficient in vitamin D, see your doctor for a There's no risk of toxicity from vitamin D in foods or excess exposure to sunlight. Taking a 50,000 IU vitamin D supplement weekly is not likely to get you to that level. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College.

The authors conclude that the NAM's miscalculation poses serious risks for bone health and disease and injury prevention in the general population.There are health risks for taking too much vitamin D, but perhaps not at the levels previously suspected. 2011 Oct;77(4):658-61. doi: 10.1016/j.mehy.2011.07.007. A daily intake of 7,000 IU is highly unlikely to cause vitamin D toxicity and very unlikely to cause other problems.

2015 Mar;7(3):86-93. doi: 10.4103/1947-2714.153919.Med Hypotheses. It may or may not pose health risks.Not everyone agrees with the National Academy's proposed RDA and UL.

Clipboard, Search History, and several other advanced features are temporarily unavailable. So, lets look at how much you are taking. Please enable it to take advantage of the complete set of features! Jill Corleone, RDN, LD Even at lower intakes, as low as These conflicting recommendations and data pose a dilemma for the consumer. The 50,000 IU's per week equals 7143 IU's per day. Serum calcium and eGFR at pretreatment entry and at the 6-month follow-up on… Serum calcium and eGFR at pretreatment entry and at the 6-month, 12-month follow-ups… For people with a severe vitamin D deficiency confirmed in blood tests, some health care providers are prescribing a mega-dose: 50,000 IU vitamin D taken once a week for six to eight weeks. Some reputable sources believe that people need well more than the RDA, and in fact more than the UL.

Free PMC article Use of this web site constitutes acceptance of the LIVESTRONG.COM So, lets look at how much you are taking.

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