DEAR MAYO CLINIC: Is it true that fish oil or an omega-3 supplement can help people with dry eyes?If I decide to take them, do omega-3 supplements have any side effects I should worry about? Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Our general interest e-newsletter keeps you up to date on a wide variety of health topics.Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications.High cholesterol increases your risk of heart disease and heart attacks. It has to be in addition to it," says Dr. Kopecky.Dr. Most people don't do that." July 23, 2008 -- Supplements of fish oil and red yeast rice, coupled with lifestyle changes in diet and exercise habits, can reduce cholesterol as much as standard cholesterol-lowering …

While all fish contain some cholesterol, many are high in omega-3 fatty acids . Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). According to the Mayo Clinic, people in the United States have lower levels of DHA and EPA in their bodies than people in Japan and other nations with lower heart disease rates. Medications can help improve your cholesterol. Two supplements that have shown some benefit in your circumstance are fish oil and garlic. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and strokes.Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. It also may raise or lower blood pressure. Some red yeast rice supplements have been shown to lower cholesterol, because they contain monacolin K. This has the same chemical makeup as lovastatin, a cholesterol-lowering medicine.

But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes.If you already take medications, these changes can improve their cholesterol-lowering effect.A few changes in your diet can reduce cholesterol and improve your heart health:Exercise can improve cholesterol. Omega-3s help reduce the risk of heart attacks, high triglycerides and high blood pressure. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. "If you can do a little bit over time, it's been shown to help tremendously," says Dr. Kopecky. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes.

The omega-3 fatty acids in fish oil can help to remove harmful plaque from your arterial walls and flush it into your intestinal tract for removal from your body. Take walks during breaks at work. The triglyceride-lowering properties of fish are well-documented. Moderate use of alcohol has been linked with higher levels of HDL cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink.. If you crave something sweet, try sherbet or candies with little or no fat, such as jelly beans.Look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.

Try to increase standing activities, such as cooking or doing yardwork.Moderate use of alcohol has been linked with higher levels of If you drink alcohol, do so in moderation.

Omega-3s help reduce the risk of heart attacks, high triglycerides and high blood pressure. Lifestyle changes can help you keep your medication dose low.Mayo Clinic does not endorse companies or products. Consider:To stay motivated, consider finding an exercise buddy or joining an exercise group.Carrying even a few extra pounds contributes to high cholesterol.

Taking fish oil supplements on a daily basis have been shown to lower harmful LDL cholesterol levels, according to the Mayo Clinic.

Mayo Clinic does not endorse any of the third party products and services advertised.A single copy of these materials may be reprinted for noncommercial personal use only.

"A pill doesn't take the place of a healthy lifestyle. Advertising revenue supports our not-for-profit mission.Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Ginseng is best avoided by patients with high or low blood pressure concerns.

If you drink sugary beverages, switch to tap water.

"Yes," says Dr. Kopecky. Fish oil has long been considered valuable in terms of heart health, blood pressure and helping achieve healthy cholesterol levels.

Dr. Kopecky says people who have high cholesterol and triglycerides over 200, and people who are vegan or don't eat fish should consider taking omega-3 supplements.

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