Holy Basil and Phosphatidylserine) to improve sleep, whilst others prefer the more natural route, which […][…] whilst Holy Basil and Phosphatidylserine are working great for me, that isn’t to say they’ll work for you […][…] there are many other supplements out there which lower Cortisol (my other favorite being Holy Basil) that are cheaper than […][…] sleep quality has been amazing, and I credit this to supplementing with Phosphatidylserine (PS) and Holy Basil, as well as decreasing my use of screens before […][…] Since taking these tablets, my sleep quality has skyrocketed. Here's some information on it. (But bare in mind that the study was done on Sheep. Hindus regard holy basil to be a sacred plant and have granted it the name Tulsi, or “the incomparable one” for its ostensibly mysterious powers.Holy basil seemds to have a wide variety of applications, most notably as a Although researchers have yet to fully understand how holy basil reduces stress, animal research indicates that its mechanisms of action include:Several studies have reported that holy basil seems to reduce levels of cortisol – the main stress hormone. […][…] (Related reading: Tulsi For A Deeper Sleep?) I’m actually shocked that Banyan Botanicals aren’t charging much, much more than that.In all honesty, this is as close to a perfect supplement as you’ll get.But if I’m being super picky, it’s a shame the max bottle size is only 90 tablets as I like to buy most of my supplements in bulk.As I was super impatient to try Banyan Botanicals Holy Basil, Alternatively, you can also buy direct from the Banyan Botanicals website if you don’t mind waiting a bit longer for your tablets to arrive.Holy Basil is probably my favorite herbal supplement.With the amazing health benefits it has to offer, there’s really no surprise that it’s known locally as “the incomparable one”.And If you’d like to try Holy Basil for yourself, then I’d look no further than Banyan Botanicals.To put the cherry on the cake, Banyan Botanicals are a socially responsible brand that make a real impact in the world.They use eco-friendly farming methods, non-GMO organic herbs, and best of all, they work closely with groups of local farmers.Knowing that my purchase has directly improved the lives of those less fortunate on the other side of the world is an incredible feeling.There are lots of anecdotal stories of people claiming to have lucid dreams after taking Holy Basil.Personally? Several mouse studies have shown that holy basil helps regulate neurotransmitter function during times of stress, particularly in the context of noise-induced stress.The antioxidant compounds found in holy basil help neutralize oxidative molecules that may be involved in increasing stress in the body. )It turns out this sacred Ayurvedic herb has been used for thousands of years in Southeast Asia for its So this article dives deep into my experience with using Holy Basil.But first, let’s begin with a brief overview of what Holy Basil is:Holy Basil is a green, leafy plant native to India that has been safely used for more than Now I’m not entirely sure why this is, but it could be due to the plant (According to Legend, it’s believed a single Holy Basil leaf has Thankfully, Holy Basil has been clinically trialed in treating Generalised Anxiety Disorder (GAD) with some really exciting results: In as little as 60 days, taking Holy Basil (at a daily dose of 1000mg) Although I’ve never suffered from anxiety, I did notice the following “mental” benefits from taking Banyan Botanicals Holy Basil:But The benefits of using Holy Basil for Anxiety. (Cortisol is also known as the stress hormone, so it’s not a bit of wonder why most people are grouchy in the morning! What good is a natural organic supplement if it doesn’t provide results?This means it “lifts you up” when you’re tired and calms you down when you’re “wired”.

[…][…] last year or so, I’ve tried a few different supplements to improve my sleep quality, including Holy Basil, L-Theanine, California Poppy Extract and […][…] best sleep I’ve ever had was when I either used both Holy Basil and Phosphatidylserine together or L-Theanine on its […][…] sleep was best when either taking Holy Basil and Phosphatidylserine together or L-Theanine on its […][…] sleep was the best when either taking Holy Basil and Phosphatidylserine together or L-Theanine on its […][…] (Recommended reading: Holy Basil For A Deeper Sleep?)

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