By using our site, you agree to our Include your email address to get a message when this question is answered.When you’re choosing bitter melons at the store, opt for those with green skin instead of yellow, which are overripe.

Like Bitter Drinks? The taste of the meat is quite astringent due to the high levels of quinine, the same ingredient that makes “I love its bitterness so much so that I find myself craving it,” says McLagan, who highlights it in her book and shares a recipe for bitter melon with coconut milk and tofu. Use a spoon to scrape off its white interior and seeds. Now my bitter melons are less bitter melons!" Darker green melons are more bitter than light green, though, so keep that in mind.Look for large warts on the melons’ exterior too, so you’ll know that the flesh is thicker.All tip submissions are carefully reviewed before being published “He grew up eating it and would cook it for our family when we were kids.” One well-known Chinese dish Lee likes is stir-fried bitter melon with Chinese black beans and shrimp or beef. Photo: Simon Law How to prepare it. “As with most bitter foods, a salty component, like Chinese black beans, helps balance the bitterness.” Other tips Lee has for working with bitter melon include blanching the produce after its saltwater soak before adding it to the pan and letting it cook for just a couple minutes so it maintains its pleasing crunch.Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday.Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday.Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday. Today, the fruit plant is cultivated in many parts of the world, especially within the tropical regions of Africa, Asia, and the Caribbean. To cook bitter melon, start by cutting the melon in half lengthwise and removing the seeds. This video is unavailable. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. “There are lots of way of using bitter melon — it can be steamed or pan-fried like zucchini, and some cooks leave it whole and hollow it out to stuff, like a squash. wikiHow's Bitter melon is a tropical vegetable that's grown in Asia, Africa, and the Caribbean. With bitter melon, bigger is not better, just more bitter.” How to store it.

A few variations to keep in mind: Chinese bitter melons look most like a cucumber, albeit pockmarked. We use cookies to provide you with a great experience and to help our website run effectively. Just because the fruit looks ugly and has a pungent taste, however, doesn’t mean you should pass on it. Bitter Melon delicious Food. Orlando’s Best Eats, Julia Child’s Dig... Either way, it’s best to toss the bitter melon in some salt and let it sit for 30 to 45 minutes to help draw out some of the bitterness and excess liquid.” The last part is key, an important step Lee’s father, who was raised in Hong Kong, taught the chef. “Like most bitter foods in Chinese culture, it’s believed to aid in digestion and improve overall health,” he adds.But how do you go about dissecting this strange-looking ingredient? You can tell the age of the fruit by the color of the skin.

Bitter melon, also called bitter gourd, is a fruit that grows on a vine. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. "It worked!

Watch Queue Queue "It worked! What’s Good At The Farmers’ Market In ... From the outside, the name “bitter melon” seems to have nothing to do with the fruit in question: It doesn’t look like a melon, though it does hail from Cucurbitaceae, the same vine-friendly family that brings us watermelon and cantaloupe.

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