Visceral fat is a fat that will stay the same rounded shape around your body whether you are sitting, lying down or even standing up. Visceral fat can be described as the body fat that surrounds the waist.
It measures your entire body, it gives detailed information on your body’s composition. … But visceral fat isn’t necessarily associated with being overweight. This is then used to calculate body fat percentage. Measurements are taken of the volume of air displaced by the body. Getting abdominal surgery is a serious decision and requires recovery time in the hospital. The huge bonus in all this is that because of an increased metabolic rate, you will be burning fat even when you’re resting and sleeping.Have you ever had your visceral fat level assessed?Would you be interested in exploring one of the systems for rating visceral fat? Most important is the need to find the right kind of exercise to fit with your physical ability whilst still giving your heart a bit of a workout.Factoring exercise into your life will literally save your life. High levels of visceral fat or central obesity can be a risk factor for cardiovascular and other diseases so it may be useful to discuss concerns with your GP.She went on to advise “To avoid high levels of visceral fat, ensure a healthy, balanced energy-appropriate diet with regular physical activity – this is vitally important for central obesity.”When we are storing too much visceral fat it can pre-dispose us to heart disease, high blood pressure, pancreatitis, gall bladder disease, cancer and even Alzheimer’s disease, so nothing trivial.
Because it is more than just a visceral fat scale.. Getting a detailed overview of what your body is made of will help you to adopt that healthy lifestyle. Believe it or not, the science goes deeper than the superficial layers. Your Eye-roll, please — the CDC uses the same formula to calculate BMI in men and women. Fat is stored in lots of different areas of the body – but visceral fat is definitely not the kind you want to build up.This specific sort of fat has been linked with numerous health risks, including Type 2 diabetes, heart disease, cancer, Alzheimer’s, arthritis, dementia and the likelihood of having a stroke.So what is visceral fat, where is it found in the body, how do you measure it and what can you do about it?If you feel a little pudgy around the stomach, and can pinch fat that’s just under your skin, that means you have excess Visceral fat lies behind your abdominal wall – ie, where your muscles are.All of us have a certain amount of this fat, but if it builds up around your key organs like your liver, pancreas and intestines you’re far more at risk of health complications.In fact, visceral fat is also known as ‘active fat’ because of the harmful effects it can have on how our hormones function, particularly how it can block insulin and provoke glucose intolerance, leading to diabetes.The fat does this by releasing fatty acids and pro-inflammatory chemicals that can wind up in your liver via the portal vein.Visceral fats can also send your blood pressure out of whack and even intefere with the blood clotting process.Aside from some kind of MRI or CT scan, the only way to find out whether you’ve got too much visceral fat going on is a tape measure.Measure your waistline at the level of the belly button — not at the narrowest part of the torso — and always measure in the same place.Don’t suck in your gut or pull the tape tight enough to compress the area.In women, a waist circumference of 35 inches or larger is generally considered a sign of excess visceral fat. This is a method of identifying levels of visceral fat without the need for medical intervention. Indicators may include central obesity (carrying weight around your belly) and should take into account other factors, including physical activity levels, diet, family history and blood lipids. The reason visceral fat is known as active fat is that it releases substances called cytokines into the bloodstream.
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