there are times when we struggle to get enough. This is generally safe as any excess is excreted in urine.Ideally you want to choose a multivitamin that offers 100% in as many nutrients as possible. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar.It also plays a few extra roles in women’s health, no doubt why levels are higher in NutriGenesis® Multi for Women than for Men. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. A lack of iodine can interfere with your thyroid hormones which in turn can have a tremendous impact on your weight.Magnesium is important for both men and women and plays a role in more than 300 processes within the body. You need a continuous supply of B1 as it is not stored in the body.Performance Lab NutriGenesis® Multi provides 667% of the DV for men, and 333% of the DV for women. Older women typically experience a reduced ability to absorb B12, so supplementation is useful.Folate, of course is very important for pregnant women or women trying to get pregnant to prevent conditions such as Spina Bifida.Magnesium and iodine are also important for female-health needs. Men and women have different physiologies and dietary needs, so it makes sense to choose a multivitamin especially designed for that. Studies suggest that few people consume enough potassium in the diet, true more so for men than women. Older adults and vegetarians are more likely to have a B12 deficiency which can cause memory loss.

Iodine may also influence immune health. Designed for Vegans & Vegetarians.Zenavea - 180 Multivitamins and Minerals Food Supplements with Iron - Made in UK - Tablets with Vitamins to Boost Your Energy - 6 Month Vitamin Supply for Men and WomenVegan Essential Mix - Multivitamin and Multimineral Formulation to Support a Plant Based Diet - with Vitamin B12, Vitamin D3, DHA, Iodine, Iron and Zinc - Made in The UK by NutravitaMultivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg, Zinc 20mg and Lutein in their most absorbable forms at optimal levels based on research based evidenceSanatogen Vital 50+ Multivitamin & Mineral Supplement - 90 TabletsMulti Vitamins Plus Iron Supplement - 180 Tablets - Daily One A Day Multivitamin with Vitamin C, B, A & D – Immune Support Suitable for Men and Women | UK Manufactured to GMP Standards There is no recommended maximum amount for vitamin B12, and higher doses have not been shown to be harmful.Calcium is an important dietary mineral that protects bones, joints, muscles and the nervous system. Meaning the body can absorb them much more easily.At the same time, Performance Lab NutriGenesis Multi for Men and Women boasts one of the cleanest formulas on the market. Again this is another important molecule that inferior multivitamins often miss.Boron is a mineral thought to boost natural testosterone; it has also been shown to protect joints and connective tissue.A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). It may help to protect against heart disease because it prevents the build-up of homocysteine – heart and circulatory diseases account for 27% of all deaths in the UK, that’s one death every three minutes.Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women.Also referred to as cobalamin, B12 aids heart health, energy metabolism and cognitive function. This is a safe dose.We absolutely love this product and would not hesitate to recommend it in a heartbeat to anyone looking for a quality natural multivitamin supplement for overall health. My question is..after 12 hours after taking it I threw up a lot of bile. Choosing a one-size-fits-all multivitamin risks underdosing one gender while overdosing the other!Let’s take a quick look at the most important vitamins and minerals for men and women separately and then we’ll look at how Performance Lab NutriGenesis® Multi delivers…We already know that men are deficient in most key nutrients.

Dementia and depression have been linked to low levels of serum B12. That’s an impressive example of effective dosages and ingredient choice.It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. It’s made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product. It is  free of GMO, caffeine, soy, gluten, allergens and synthetic additives, is  100% vegan-friendly, banned substance tested and is GMP certified, meaning it is made in FDA approved labs. For these occasions, Multivitamins & Minerals - 365 Vegan Multivitamin Tablets - 1 Year Supply - Multivitamin Tablets for Men and Women with 26 Essential Active Vitamins & Minerals - Made in The UK by NutravitaOptimum Nutrition Opti-Men Multivitamin Supplements for Men with Vitamin D, Vitamin C, Vitamin A and Amino Acids, 30 Servings, 90 CapsulesVegan Multivitamins & Minerals with High Strength Vitamin B12, D3 & K2.

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